222. Gentle: Rest more, stress less and live the life you actually want (with Courtney Carver)

If you want to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less then today is your lucky day! In this fun chat I had with my dear friend and simplicity expert Courtney Carver. We talk about her new book Gentle which is a manual for resting more, stressing less and living the life you actually want.

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Video Version

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RESOURCES

Gentle by Courtney Carver https://bemorewithless.com/books/gentle/
Joyful Eating Episode 123. Feeling Good in Your Clothes with Courtney Carver
FREE Recipe App: 3+ Ingredient Healthy Magic Meals
Health Coaching: The Naturally Healthy Club
Joyful Eating Produced by John Duncan.

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