Are Beef Organ Supplements Right for Me?

Hormone balance is so important. It regulates your weight, your sleep habits, and your general well-being. When your hormones are balanced, you are balanced.

Unfortunately, many things get our hormones out of whack, including unhealthy diets, medications, and medical conditions. When imbalances occur, the main goal is to bring them back in order. Could beef organ supplements be the solution? Keep reading to discover how to balance hormones with beef organ supplements.

What are Beef Organs?

As the name suggests, beef organs are the consumable organs of animals, including livers, hearts, brains, and intestines. Although they may sound less than appetizing, they are full of nutrients like protein, iron, and B12, which are ideal for balancing hormones and providing other health benefits.

What are the Benefits of Beef Organ Supplements in Hormone Balance?

Beef organs provide the following nutrients that may benefit hormonal balance:

• Iron: Iron is not a direct hormone balancer but supports hormone production and regulation. An iron deficiency can lead to anemia, which can affect hormone levels. The mineral also has a complex relationship with estrogen and men’s fertility.
• Protein: Protein plays a significant role in hormone balance. It is composed of amino acids essential for hormone production and regulation. Protein helps transport hormones around the body and is involved in their breakdown and removal when they are no longer needed.
• B12: Like Iron, a B12 deficiency can lead to hormone imbalance. It can cause weakness and fatigue that indirectly affect hormone function and impact the thyroid gland.

Other Benefits of Beef Organ Supplements

• Improves Exercise Performance and Reduces Post-Exercise Fatigue: The protein in beef organs makes them ideal for enhancing exercise performance and reducing post-exercise fatigue. A 2018 review reveals that it increases muscle weight gain and grip strength and boosts swimming endurance. It also rapidly removes lactate to reduce fatigue.
• Contributes to Wellbeing in Older Adults: Another 2018 review revealed beef organs contribute to lean body mass, improved cognitive and physical function, and better mood in healthy adults over 50. Similar results have been found in older adults with chronic conditions.
• Lowers the Risk of Non-Alcoholic Steatohepatitis (NASH): A 2022 review shows that organ meats may lower the risk of NASH, an inflammatory liver disease. Experts believe the meat’s antioxidant and anti-inflammatory effects contribute to the reduced disease risk. However, lifestyle habits also contribute to better outcomes in healthy adults.
• Boosts Immunity: The nutrients in organ meats contribute to immunity, reducing the risk of cancer, heart disease, and cognitive disorders.

What are the Best Beef Organ Supplements?

For obvious reasons, many people prefer to ingest the nutrients of beef organs in supplemental form. Here are some recommended products.

• Codeage Beef Organs: Codeage offers various high-quality health and wellness products. Their organ meat supplements are rich in enzymes, protein, and vitamins sourced from grass-fed Argentinian cows, providing optimal support for overall health.
• Dr. Mercola Grass-Fed Beef Organ Complex: Dr. Mercola provides various holistic wellness products to address multiple health needs. The company’s meat organ supplements contain five key nutrients in the freeze-dried form to support cardiovascular, mitochondrial, liver, kidney, and immune health.  
• Trace Minerals Research Beef Organs: Trace Minerals Research is a leading provider of ionic trace mineral supplements. Their beef organ supplements are derived from pasture-raised New Zealand cows, supporting healthy bones, joints, hair, heart, energy, and immunity.

Beef organs may not sound scrumptious, but they play a vital role in hormone regulation and other bodily functions, making them a critical part of any health routine. Fortunately, you can take them in supplemental form for more pleasant digestion. How will you integrate them into your lifestyle?

FAQs

Can I Take Beef Protein Powder?

The supplements mentioned in this article are all capsules. However, you can also ingest beef protein powder to enjoy the benefits of organ-derived meat. Ensure your product is made with organ meat instead of meat sourced from other parts of the animal for optimal results.

Beef protein powder can easily be blended into various beverages for convenient delivery.

Are Beef Organ Supplements Good for You?

Some people may wonder, are beef organ supplements good for you? Organ meats are high in cholesterol and saturated fat and contain purines that can aggravate gout. Also, if not adequately treated, they can pose the risk of Mad Cow Disease. These risks are more applicable to the consumption of beef organ meats and should not apply when you take supplements sourced from a trustworthy brand.

However, dietary supplements are high in vitamin A and iron, which can pose a risk of overload.

How Do You Fix Hormonal Imbalance?

Beef organ supplements will be more effective in fixing hormonal imbalances and energy levels when paired with healthy lifestyle habits like a balanced diet, taking a multivitamin daily, regular exercise, stress management, and adequate sleep.