Try these pilates moves to warm up your body for spring

Try these pilates moves to warm up your body for spring

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Try these pilates moves to warm up your body for spring


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    Try these pilates moves to warm up your body for spring

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As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your body and prepare for warm-weather workouts and activities.



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